mdh13 Posted April 1, 2013 Share Posted April 1, 2013 april 1st and starting my first whole30! have seen positive results from members of my crossfit1force family and wanted to give it a try! day1: workout: CF 9am breakfast: 3eggs with spinach, mushroom and salsa lunch: ham, zucchini/squash, spinach/mushroom dinner: turkey breast, half an avocado and zucchini/squash Link to comment Share on other sites More sharing options...
missmess Posted April 1, 2013 Share Posted April 1, 2013 hey girl hey! happy first day Link to comment Share on other sites More sharing options...
mdh13 Posted April 4, 2013 Author Share Posted April 4, 2013 thanks girl!! day 3 in the books! feeling good!! day2: bfast: scrambled eggs, half an avocado, hot sauce, zucchini/squash snack: handful of strawberries lunch: 2 chicken burger patties with homemade spicy bbq sauce, handful of cherry tomatoes dinner: turkey breast, hot sauce and steamed cauliflower workout: CF 630 day3: bfast: grass fed burger, half an avocado, half a sweet potato and two slices of a delicious tomato lunch: spinach/sweet potato/sausage hash and turkey breast with hot sauce prewod: banana post wod: other half of sweet potato dinner: steamed cauliflower, 2 chicken burger patties with homemade spicy bbq sauce workout: CF 830 feeling pretty good except for waking up day 2 and 3 with a small headache - the pressure is surrounded around my left eye, hopefully i wont wake up with that again tomorrow. we'll see how day 4 goes!! love how i feel just knowing im eating better! Link to comment Share on other sites More sharing options...
mdh13 Posted April 5, 2013 Author Share Posted April 5, 2013 day 4: breakfast 1 egg 2 egg whites, spinach, mushrooms & hot sauce lunch: burger with guacamole, lettuce, tomato and grilled sweet potato dinner: cilantro lime chicken with avocado salsa (YUM) workout: oly and gymnatistics class! Link to comment Share on other sites More sharing options...
mdh13 Posted April 7, 2013 Author Share Posted April 7, 2013 day 5: breakfast: banana (wasn't feeling hungry) lunch: sweet potato spinach hash with turkey breast and hot sauce dinner: cilantro lime chicken with avocado salsa and tomatoes rest day. day 6: breakfast: zucchini and squash w/sausage post wod: banana lunch: half sweet potato, cilantro lime chicken and half an avocado dinner: burger with onions, lettuce and tomato day 7: breakfast: banana lunch: sausage and peppers with squash, handful of tomatoes dinner: chili ! workout: CF 10am week one complete! loving the change in the quality of my sleep!! weekend wasn't too bad with temptations ( a beer after completing the open would have been lovely) luckily my friends helped keep me on track! went food shopping for some more veggies and have some prep work for week 2! Link to comment Share on other sites More sharing options...
mdh13 Posted April 15, 2013 Author Share Posted April 15, 2013 got behind posting but kept a log! day8: B: spinach n mushrooms with 5 small chicken meatballs L: chili with sweet potato and half an avocado D: pork with peppers and a plum workout: 9am CF day 9: B: 3 eggs, half an avocado, spinach n mushrooms, banana L: 4 chicken meatballs, plum, zucchini and squash D: chili with sweet potato workout: CF 630 day 10: B: chicken meatballs L: leftover pork w/ cucumbers and tomatoes D: chili with sweet potato workout: CF 630 day11: B: plum and eggs L: carnitas, guacamole, lettuce, and salsa D: chicken, avocado, spinach and mushroom workout: oly and gymnastics! <3 thursday workouts!! day 12: day off/rest day! got a massage - so relaxing! B: chicken with salsa L: carnitas, guacamole, lettuce and salsa D: eggs day 13: B: plum and sweet potato L: burger with lettuce/tomato and sweet potato fries D: chicken with veggies green tea workout: wod for wishes!! great fundraiser workout! day 14: holy cow two weeks down! up late the night before so i slept till 1! L: sweet potato, avocado, steak and 3 eggs with salsa D: chicken, avocado salsa went to my aunts for a family dinner and dessert time was rough just looking at some delicious chocolate cakes! but i went with a banana and some grapes! rest day! day 15: HALF WAY THERE! B: banana, 3eggs, avocado salsa, mushrooms/spinach S: pear L: carnitas. lettuce, salsa and guacamole D: workout 9am CF Link to comment Share on other sites More sharing options...
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