Amanda Smith Posted April 17, 2013 Share Posted April 17, 2013 So I just realized I could keep a log on here. So I'm going to. But I have to backtrack... DAY 1 Breakfast: 3 eggs, 1 cup broccoli, coconut oil, salsa, coffee Lunch: Chicken breast, salad mix (HUGE), strawberries, raw asparagus, EVOO as dressing Pre-workout: 16 almonds, coffee Post-workout: ~2 oz. turkey, butternut squash baby food Dinner: Roadhouse (my dad was in town but the chef worked with me) - salad (no cheese, no croutons, no dressing), plain sweet potato cooked with no oil or butter, 6 oz. sirloin steak seasoned with only salt and pepper Feeling: On top of the world, no temptations, slept awesomely DAY 2 Breakfast:sweet potato, coconut oil, 3 scrambled eggs, coffee Lunch: Turkey breast, Isreali Salad, Half of sweet potato/almond butter mixture Pre-workout:Rest of sweet potato/almond butter mixture, ~2 oz. turkey breast Post-workout: Butternut squash baby food Dinner: 1.5 servings of Turkey breast, huge tomato, salad (no dressing), almond butter Feeling: Great! No temptations and great sleep. DAY 3 Breakfast:pumpkin, almond butter, 3 fried eggs, coffee Lunch: Turkey breast, Isreali Salad, Strawberries Feeling: Gross. Headaches. THE HANGOVER HAS HIT! Damn the wedding I had last Saturday...cake and alcohol! Paying for it... Link to comment Share on other sites More sharing options...
Amanda Smith Posted April 18, 2013 Author Share Posted April 18, 2013 Well it's Day 4 and I'm feeling much better today. The rest of yesterday was very downhill. I decided to do a WOD even though I felt crummy and my body went from disliking whole30 to hating it. LUCKILY, today it's starting to remember it needs to clean up it's act. I still have a dull headache but nothing to terrible... DAY 3 Pre-workout: ~2 oz. turkey breast Post-workout: Pumpkin/almond butter mixture Dinner: Chipotle Carnitas salad, no dressing, pico, guac Feeling: Awful... DAY 4 Breakfast: Israeli salad (tomato, bell pepper, 1/2 onion, cucumber, jalepeno, alvacado oil, EVOO), with 3 eggs, coconut milk in coffee Lunch: 6 oz. sirloin, half sweet potato, salad with vinegar Feeling: Better but sleepy and a dull headache...undecided if I will work out today... Link to comment Share on other sites More sharing options...
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