Day 5, I've normalized a bit & I figured out my post workout snack. Half a can of tuna & some kind of veg, usually celery, bell pepper slices, or sweet potatoes (those hold me the best). I am a fitness instructor so workout minimum of 2 hours/day, sometimes 4-6 hrs/day so I'm crazy hungry ALL the time. Kinda how I got myself in this mess of bad eating patterns. But my typical day now that I started Whole30:
Breakfast: 2 eggs + 1/2 avocado + 1 grapefruit
post workout snack: 1/2 can tuna + veggies
lunch: big salad with protein
mid-afternoon snack: apple + almond butter
dinner: something from Whole30 or WellFed cookbooks
bedtime snack: fruit + handful walnuts + handful shredded coconut + splash coconut milk & Kombucha
I'm worried I'm eating too much fruit, the book said "occasional fruit". What do you think? Any other ideas? It also said don't snack all day?? Thanks!