penotti

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About penotti

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    Advanced Member

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    http://www.cavefoodkitchen.com

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  • Gender
    Female
  • Location
    Amsterdam
  • Interests
    Crossfit

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  1. penotti

    Help! Digestion problems...

    Like Robin said, you could also just experience the change in your digestive system. I noticed that because of my veggie intake (increase) also made a noticeable change in my (ahem) bowel system. Since you are on day 7-8, there is a lot happening in your body right now. For me, that time felt like my body was just getting rid of crap, quite literally. Keep drinking water and tea. Maybe skip the nuts for a day or 2, see if that helps a bit too.
  2. penotti

    Help! Digestion problems...

    I was having similar issues and am actually still figuring out what happened (day 23 here) but have a look at your food intake. Like, are you eating more of things you weren't eating before? After some research, i've made a small list of possible suspects that could mess up your digestive system a bit: - nuts - coconut milk - eggs - garlic - onion Right now i'm thinking it's the coconut milk, since I haven't had any for 2 days and it seems that the problems are less.
  3. penotti

    Excess gas & Farting on Whole30

    I would like to resurrect this topic again, since i'm dealing with gassy issues for at least the last week. Has anyone else experienced this? And with coconut milk? Currently i'm testing if it's garlic that causes this, but I was also eating garlic already before the whole30. So, possible suspects: - nuts - garlic & onion - coconut milk - eggs
  4. penotti

    Bullet Proof Coffe During Whole30

    What are the amounts you use? How much oil for example?
  5. penotti

    pre-workout foods?

    Maybe i'm stupid, but I'm not sure I understand why it's not good to eat fruit pre-wod? I usually have a banana & egg before a workout, why is that a bad idea?