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  1. Hi there, I am at the re-introduction phase and having issues with almost all of the food I didn't have during the whole 30! When I reintroduced wheat and soy (wheat, then soy), I had allergic reactions: hives, itchiness, and even throat-closing (I was almost getting Epipen!). Prior to the whole 30, I have no problem with wheat or soy, other than minor digestion issues. Sugar gave me a migraine (wasn't able to work for a half day). Rice, which was introduced the first even before wheat and soy, turned out to be OK, although I had a bit of bloating and tiredness. I feel like I am "oversensitive" to the food that I didn't have during the whole 30. At the post-whole 30, has anyone experienced allergic reactions (or allergy-like symptoms) to the food that you used to be OK with?
  2. amykim

    Smoked salmon

    Spence & Co., LTD has no sugar or artificial additive . Ingredients: Atlantic salmon, Kosher salt, and oakwood smoke.
  3. amykim

    "Better than Rice"

    Hi there, As an Asian, it's hard to do a "no rice" diet. I tried cauliflower rice, but unfortunately, I don't like it. Not just a matter of taste or flavor, but I had some gut discomfort. So, I was searching for other rice alternatives and found this: Better than Rice (by Better than Foods) It is a shirataki rice (konaku) based on the same ingredients as those of shriataki noodles (so called, "magic noodles"), which is one of the whole30 noodle alternatives. But, Better than Rice also has oat fiber... (I googled it, oat fiber is 90% fiber, even though it is extracted from oat). Can I have this? Thank you in advance!