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About BermyGuy

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  1. BermyGuy

    BermyGuy's Whole30 Meals (Pics & Descrips)

    Veggie chicken "fried rice" Veggie & Chicken Stir Fry (chicken, broccoli, onion, water chestnuts, bamboo shoots, red peppers, garlic, crushed red pepper and coconut aminos)...AWESOME!
  2. BermyGuy

    BermyGuy's Whole30 Meals (Pics & Descrips)

    Thanks for the I haven't ever done Pinterest. Def. let me know if you find a board with Whole30 compliant meals!
  3. BermyGuy

    BermyGuy's Whole30 Meals (Pics & Descrips)

    Shredded pork loin (slow cooked in crockpot), beets, asparagus & sweet potatoes 2 egg omelet with asparagus, mushrooms & shredded pork + 3 pieces fried prosciutto + kiwi
  4. BermyGuy

    BermyGuy's Whole30 Meals (Pics & Descrips)

    Taco lettuce wraps (ground beef, chicken, or shrimp topped with diced tomatoes, red onion, homemade guacamole and squeezed lime over the top)...tasty!
  5. I have been posting these pictures and descriptions under my Whole30 log but thought I would repost here to share some of the great meals we've been creating (mostly my wife but I can clean the heck out of some dishes!). This is our 1st whole30 and have really enjoyed everything so far (currently on day 6). Everything here is straightforward and easy to prepare. Hopefully someone else finds these recipes helpful. PS - Click on the pictures to enlarge them. Breakfast: Prosciutto & Egg Cups (prosciutto lined muffin cups with whipped eggs poured in) + 1 small serving of pomegranite berries Sauteed mushroom and broccoli omelet + "facon" (microwaved prosciutto for about 1 1/2 mins) + 5 raspberries Lunch/Dinner: Tuna fish bowl (1 cup canned tuna + 2 tablespoons homemade mayo + 1 hardboiled egg + 2 celery stalks) Spaghetti n' Meatballs (spaghetti squash + homemade tomato sauce + homemade meatballs) Grilled chicken satay skewers with "Sunshine Sauce" (Well Fed pg. 45) + Grilled broccoli NOTE: For the sauce, we substituted almond butter and coconut vinegar (1/2 the recommended amt. of rice vinegar) and it is AWESOME! So flavorful and spot-on! Taco lettuce wraps (me) & Taco spinach salad (BermyGirl) + fresh salsa + mashed avocado + fresh cilantro + fresh scallions Spaghetti squash with chicken and tomato sauce Spinach salad with grilled shrimp, avocado & fresh salsa Dessert: Fried banana pudding (from the book Everyday Paleo) (fried bananas in coconut oil with toasted coconut, toasted almonds & cinnamon sprinkled on top) ...AWESOME!
  6. BermyGuy

    Anyone Else Starting Jan 5, 2013?

    Good luck! I agree with Susan R that the daily emails are REALLY worth the money. It's nice to look forward to a new message each day and to click "success" at the end of the evening.
  7. BermyGuy

    Rice Wine Vinegar vs. Rice Vinegar

    Sorry, just updated to say what i meant...coconut vinegar.
  8. BermyGuy

    Rice Wine Vinegar vs. Rice Vinegar

    Just to answer my own question above, when you need a small amount of rice vinegar, you can use coconut vinegar instead but you should cut the amount by 1/2. It may not always work but it worked like a charm for "Sunshine Sauce" (Well Fed pg. 45)
  9. Trying to make the Sunshine Sauce from Well Fed. The recipe calls for "rice vinegar" which we cannot find in the store. Is this the same as "rice wine vinegar?" If not, is rice wine vinegar acceptable to use? Also, any alternatives in general that we should consider if we can't find rice vinegar. Thanks!
  10. BermyGuy


    Oh how I miss Winn Dixie! Any Piggly Wiggly's in the area?
  11. BermyGuy

    Homemade Mayonnaise

    Regardless, the key is the emulsion blender. 1st time making mayo today and it was really easy. Cleanup was a snap too!
  12. BermyGuy

    ReaLemon 100% Lemon Juice

    Thanks! Living in Bermuda makes it difficult to find some of these "health food store" items. We'll use apple cider vinegar this time. Just curious, would using squeezed real lemons work?
  13. BermyGuy

    ReaLemon 100% Lemon Juice

    Just prepping for day 1 and decided to make mayo. We have the ReaLemon brand, 100% Lemon Juice but not sure it's compliant. The ingredients are: lemon juice from concentrate (water, concentrated lemon juice), sodium benzoate, sodium metabisulfite and sodium sulfite (preservatives), lemon oil. Thoughts?
  14. BermyGuy

    Starting January 2nd, 2013

    Tomorrow is the day! Happy New Year!
  15. BermyGuy

    Starting January 2nd, 2013

    I'm in on the 2nd! My wife and I are 1st timers and REALLY looking forward to it.