Laura87

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  1. Great, thanks so much, @jmcbn! I'll let you know what happens.
  2. Hi @jmcbn here's a quick list: - compliant bacon, eggs, raspberries, blackberries, bananas, green apples, lettuce, avocado, grass fed beef, chicken, tomato, salami (nitrate free), Whole30 homemade salad dressings, sweet and russet potatoes, clarified butter, cauliflower, asparagus, coconut milk, compliant almond milk, chicken sausage, mushrooms, onions, compliant (and organic) "marina" sauce, salmon, squash, zucchini - those are what come off the top of my head.
  3. This is a littler personal, but I've struggled with bad gas, constipation, and bloating for about 15 years (I'm only 29 - it started when I was a teenager). To the point sometimes the pain is so bad I can't even stand up and have to lie down. I've literally tried everything, even got a colonoscopy (which showed nothing). The only time I've really felt better is when I did a sugar detox last year, similar to Whole30 but you can still have some dairy. This is my first time doing W30 and I'm currently on day 23. I've noticed I'm losing weight but throughout most of the program my stomach problems seem to have gotten worse. I'm bloated almost every day, still constipated (although sometimes I get random diarrhea out of nowhere), and the pain seems almost worse than normal. My gut has also been very noisy, making "angry" noises when it's hurting badly. I was really hoping W30 would help but it seems to be making things worse - too many vegetables perhaps? If anyone has any insight, I would greatly appreciate it. I'm feeling very frustrated and upset; this is an awful way to feel every day.