ladunn

I get so bummed when my cans are combined...I love it when the fat is solid on top of the can!! I use coconut milk to make creamy dressings, horseradish sauce or paleo desserts (when I'm not on Whole 30), when the can is all mixed, none of these things come out right.

Bulletproof coffee is generally 1 teaspoon of butter blended into black coffee. I used to do that, plus a tablespoonish of coconut oil, a tablespoon of gelatin (great lakes brand), a sprinkle of cinnamon and a bit of vanilla extract. On Whole 30, I just do the oil, cinnamon & gelatin. I don't use measuring spoons, just estimate. You can use ghee, but I haven't. I would start with 1/2 tablespoon of oil and work up to a full...or more if you want!

I'm a big fan of bullet proof coffee, but since starting the whole 30, I've been blending coconut oil instead of butter.