ladunn

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About ladunn

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  • Birthday July 24

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    Greater Philadelphia Area

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  1. ladunn

    Bullet Proof Coffe During Whole30

    Bulletproof coffee is generally 1 teaspoon of butter blended into black coffee. I used to do that, plus a tablespoonish of coconut oil, a tablespoon of gelatin (great lakes brand), a sprinkle of cinnamon and a bit of vanilla extract. On Whole 30, I just do the oil, cinnamon & gelatin. I don't use measuring spoons, just estimate. You can use ghee, but I haven't. I would start with 1/2 tablespoon of oil and work up to a full...or more if you want!
  2. ladunn

    Bullet Proof Coffe During Whole30

    I'm a big fan of bullet proof coffee, but since starting the whole 30, I've been blending coconut oil instead of butter.