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  1. Gracie24

    Starting March 1st

    Hello all, I am on day 4. Experienced my first issue today - very urgent diarrhea about an hour after breakfast. My pre-Whole30 morning meal was a pumpkin flax cereal. I was too afraid to eat lunch because I was at work. Could this just be my body adjusting? Previously if I had any issue it would be constipation. My previous diet included plenty of grains, rice, etc. Help! Other than this, although it has only been 4 days, I feel great!