Hi...prepping and planning for day 1 on Monday. I have the whole30-recommended fish oil, vitamin d, magnesium and multi vitamin along with digestive enzymes
I've been searching and reading forums before posting these questions but can't seem to find any blogs or users mentioning incorporating the supplements into their whole 30. I am interested to see how it helped, enhanced or eliminated symptoms throughout the plan. Any comparisons for those who have done with and without?
2-6 digestive enzyme tablets per meal seems like a lot. I guess I am nervous about the effects of these new supplements.
Also I have read that oral magnesium is harmful and had planned on taking oral form. Anyone find this not to be true?
Any tips & help is greatly appreciated. I am excited to partake on my whole30 journey and cannot wait to see how I do and what is in store for me.