Day 27 here (OMG)! And I am still soooo bloated – and have no consistency if ya know what I mean…
I have tried incorporating more fats in my meals, and avoiding high fod map foods – wondering if it is time to try that magnesium supplement everyone is talking about regarding this topic.
Before W30, my gastrologist prescribed me having Metamucil daily which I stopped on W30 figuring I would become more regular as the time went on due to the low inflammatory foods. But now its day 27 and still no luck.
I have included a sample of my meals below (I do realize there are a few high fodmap foods in this, this is just an example).
SO – my first question is, should I try the magnesium tablets without knowing if I am in fact magnesium deficient? Also, which magnesium supplements do you recommend?
Second of all – since I am still feeling bloated on day 27…is now the time to re-evaluate if I should add another 15/30 days for my whole 30? Would you suggest that I do add more time? OR do you suggest going through the reintroduction anyway and see how I feel?
Other things that may be helpful to know: I was diagnosed with esophageal ulcers and a hiatal hernia in October - unsure they cleared up yet.
Thank you! Any help/advice is greatly appreciated!
Rock on whole 30ers!
B: 2 hard boiled eggs, butternut squash, brussel sprouts (includes olive oil)
L: Chicken Wings & Salad with Tessemae’s balsamic vinegrette
D: Burger with Avocado, Pickles, Potatoes, Snap Peas & Asparagus (includes olive oil)