thinbythirty

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  1. thinbythirty

    Day 15 - Only feeling more tired!

    Can you post 2-3 days worth of your log, so we can give you specific feedback on possible tweaks? Include meals (including any pre/post workout meals), portion sizes, water consumption and exercise. Found this thread upon Googling to see why I might be so tired this week. Today is day 19 and I'm more tired than I usually am by the end of the week. Up through last week I was feeling good, but starting this week I'm more tired and exhausted. I expected to feel even better and have more energy at this point, but I'm instead more tired and exhausted, having minor headaches which I was SO RELIEVED TO NOT HAVE and attributed that to no more sugar, but now they're back, and I'm still pretty grumpy...never really had any of those side effects in the first week though--like headaches, kill all the things, or needing to nap. Food has looked like this: Day 18: 2 eggs, spinach and kale and mixed peppers in olive oil tossed with breakfast sausage with guacamole. Apple slices. Coconut milk. A couple bites of a Whole30 compliant cocoa, coconut, and mixed nuts bar that I made to take in to work for food day (had to taste test!) Kale, spinach, arugala, butternut squash, chicken breast, and 1/2 avocado with Tessemae's dressing. 2 HB eggs before Jazzercise. I was too tired to stay awake to eat dinner yesterday. I slept up until I had to leave for Jazzercise, was tired the whole workout and came home and slept from 8:30 until 5 when I woke up. About 80 oz of water. Day 17: Hardboiled egg, 2 eggs, spinach, kale, mixed peppers in olive oil mixed w/ breakfast sausage with guacamole. Coffee w/ coconut milk. Kale, spinach, arugala, butternut squash, chicken breast, and 1/2 avocado with Tessemae's ranch dressing. Hardboiled egg before Jazzercise. Pork roast, in chicken broth, sweet potatoes, and apples for dinner. A couple very! small bites of the (compliant) cocoa and coconut and mixed nut bars I made for work. About 80 oz of water Day 16: 2 eggs, spinach, kale, mixed peppers in olive oil mixed w/ breakfast sausage with guacamole. Coffee w/ coconut milk. Kale, spinach, arugala, butternut squash, chicken breast, and 1/2 avocado w/ Tessemae's ranch. Steak, egg in olive oil, baked potato w Tessemae's ranch. Probably 80ish oz of water. Went to bed late bc the NBA Finals were on and my city was in it. Day 15: 2 eggs, spinach, kale, mixed peppers in olive oil mixed w/ breakfast sausage with guacamole. No lunch, was tired and fell asleep and didn't wake up till a few hours before dinner which I eat around 7 every day. Dinner was chicken, green beans, carrots stir fry over cauliflower rice. (all compliant, from the Whole30 recipes.) My schedule looks like this: wake at 5, work 6:30-5, come home. If I have jazzercise I have that at either 5:30 or 6:30. if I don't work out, I tidy up around the apt and prep for the next day. Eat dinner at 7. Bed by 10:30 or 11. Do it all over again.