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  1. ks23023

    Help with healthy fats

    I'm allergic to avocados, so following this to find some ideas. I can only eat so many olives, lol!
  2. Oh and restaurants charge for bread, so if you aren't going to eat it have them take it away when they bring it. They don't always ask if you want it first and its 3-4 euros.
  3. ks23023

    Start date June 1st

    After eating way too much cookie dough yesterday, I decided at 10pm last night to start today on Round 2. I did Round 1 in January and have been trying to stay compliant 75% of the time, but lately it's been more like 10%. I have a lot of stuff on hand already, so I'm just going to jump in with the new month!
  4. A lot of hotels offer an American breakfast, sometimes for an extra charge, which will include eggs and sausage or bacon. Most regular hotel breakfasts had a variety of cured meats, prosciutto or ham, and sometimes boiled eggs in addition to the pastries and fruits. I'm sure it depends on where you go, but we didn't see a lot of butter while we were there, everything was prepared with olive oil. The few times I ordered a salad, it was served with no dressing, just a bottle of olive oil and a bottle of vinegar, so that will be easy for you! And honestly, the bread was not that amazing for me, but the pasta was out of this world. If you are going to splurge on some gluten, I'd save it for the pasta! Enjoy your trip!