Is it normal for my period to be super light? It came around the usual/expected time and all of my PMS symptoms are normal but all it's been for the past few days is a teeny tiny bit of spotting, whereas I normally have very heavy periods (especially on the first few days). I'm on day 11 of the Whole30, and I feel pretty fine otherwise. When I searched the forum I couldn't find anyone else who had a similar experience, though, so just hoping someone might know if this is okay? I also don't take birth control (or any medications actually), and I haven't changed anything about my routine other than my diet.
Changes in Menstrual Cycle
in Ladies Only
Posted
Is it normal for my period to be super light? It came around the usual/expected time and all of my PMS symptoms are normal but all it's been for the past few days is a teeny tiny bit of spotting, whereas I normally have very heavy periods (especially on the first few days). I'm on day 11 of the Whole30, and I feel pretty fine otherwise. When I searched the forum I couldn't find anyone else who had a similar experience, though, so just hoping someone might know if this is okay? I also don't take birth control (or any medications actually), and I haven't changed anything about my routine other than my diet.