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  1. Are you new here? Welcome!

    I am on day 18. Just finding time to really check out the forum. The first week was horrible. I cold turkeyed caffeine and sugar and had the worst headache of my life. But I stuck with the plan and now I feel great. I know the plan doesn't necessarily recommend getting off caffeine, but I just CAN'T drink black coffee. And my doctor has been after me for years to stop drinking soda. Feeling strong.