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  1. Sun dried tomatoes

    Hi I am confused with idea of sugar-free diet and some allowed products like dates that have sugar. How do I know when product with sugar is allowed or not? For example Tassos Sun dried tomatoes - This product has sugar in it, is it allowed for W30? How can I answer such questions in future? Also some Tassos products have vine vinegar, so vine is an alcohol but vinegar is fine?
  2. Compatible food for hiking

    Hi What can I have for hiking besides nuts?