Alex_Fedorov

Members
  • Content count

    2
  • Joined

  • Last visited

  1. Sun dried tomatoes

    Hi I am confused with idea of sugar-free diet and some allowed products like dates that have sugar. How do I know when product with sugar is allowed or not? For example Tassos Sun dried tomatoes - http://www.myfitnesspal.com/food/calories/tassos-sundried-tomatoes-524894074 This product has sugar in it, is it allowed for W30? How can I answer such questions in future? Also some Tassos products have vine vinegar, so vine is an alcohol but vinegar is fine?
  2. Compatible food for hiking

    Hi What can I have for hiking besides nuts?