jperk77

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  1. Hi all, I've noticed that I seem more energized and satisfied with the addition of coconut milk, avocado, olives and/or ghee as opposed to adding coconut oil or olive oil. Is there any rhyme or reason (science, nutrition, etc) to this besides it is what it is? If it were only the olives and avocado, I would think it had to do with "solid" fats but the ghee and coconut milk seem to skew that. Similarly I noticed greater satiety with NY Strip over other cuts (again, solid fat?). I'm guessing my total fat content is higher from these sources because I consume more of them as a portion, but wanted to throw it out there. I always look for evidence behind these kinds of things. Any guidance appreciated. Thanks!
  2. Compact Lunches (physically compact)

    Maybe...it may come to that but I'd have to get an ice pack etc haha I haven't used one in years!!! (Though I have a lunchbox)
  3. Hi all, Weird question--what can I bring for lunch that is physically compact? We have tiny shared work fridge. Today I brought a sandwich sized container and a mason jar sized container and they barely fit. Thanks!