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  1. Long Runs

    I am currently in day 24 of my first Whole30 and I was able to talk my daughter into doing it with me, so I started over at Day 1 yesterday. I am a distance runner that has always had the stubborn 10 pounds to drop and I wanted to start eating better. I am a distant runner, I run half-marathons and currently in training for one in October. I feel amazing and have energy for my runs but I have 3 questions: recommendations for pre-night long run/race meal, what should I take in during long runs and post race recovery? Thank you for your time and consideration in this matter.