Kaitlyn W.

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  1. I will be starting my first Whole30 tomorrow and I'm a bit lost on the whole pre/post workout meal suggestions. My current schedule is: 5:45am - Wake Up 6:30am - out the door (half hour drive to my box & job) 7am - WOD 8am - shower for work 8:30am - work until 5pm Before Whole30, I've tended to eat a banana or protein bar before my morning WOD, then nothing but coffee until lunch (sometimes a protein shake Post workout). So my question is, should I be eating my meal 1 pre-wo and then like hard boiled eggs/banana post wo? Or should I have hb eggs pre-wo and take my meal 1 with me to work to eat (which is 30-45+ min after I finish the WOD). Honestly, eating a pre-wo, post-wo, AND meal 1 within a 2 1/2 hour time span seems like A LOT of food compared to what I'm used to. And I only have half an hour to shower and get to work as it is... throwing a post workout snack in will mean eating in the 5 minute drive from box to office, then eating my meal soon after arriving at work. Advice please =)