Alyssa Leister

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  1. Muscle Fatigue

    This is great advice - thank you! I'm sleeping great! I'm pretty much exhausted by the time 9:00pm rolls around so it's allowing me to clock in some serious hours!
  2. Muscle Fatigue

    I typically have a tablespoon of ghee with breakfast (for cooking potatoes) and for lunch it depends. Sometimes I have avocado on it. For dinner it depends, but usually I use a tablespoon of ghee on something.
  3. Muscle Fatigue

    I originally was eating two eggs but I've upped it to 3. And generally a palm's worth of chicken or turkey for on my salad at lunch.
  4. Muscle Fatigue

    I've been eating eggs for breakfast (with potatoes and coffee as well). For lunch I usually have a salad with either chicken or turkey chopped up on it. And for dinner it depends. Usually chicken, turkey or pork. Rarely red meat.
  5. Muscle Fatigue

    Hello everyone! I'm halfway through my Whole30 journey and generally feeling great. No more bloating, headaches or stomach issues. However, over the last few days, I've noticed a lot of muscle fatigue just from doing basic things. This morning I had my arms up to put my hair up and my arms got tired. I am not sure what is causing this but would welcome your feedback!