These really are for emergency use only. Snacking is not an emergency. It's an indicator that either you've a habit you need to break, or that your meals need to be bigger. They're as close as you can get to a candy bar on W30 and could well be contributing to your headaches... What do the rest of your meals look like?
Snacking on this food is NOT contributing to the headache. That is a thoughtless/brainwashed statement. What your body needs is nutrition and a balanced diet.... It's time to stop listening to people and start listening to our bodies. This "non-diet" diet does not work for most people. That's why it was rated as the worst fad diet of the year by health experts!!
Headaches
in Troubleshooting your Whole30
Posted
Snacking on this food is NOT contributing to the headache. That is a thoughtless/brainwashed statement. What your body needs is nutrition and a balanced diet.... It's time to stop listening to people and start listening to our bodies. This "non-diet" diet does not work for most people. That's why it was rated as the worst fad diet of the year by health experts!!