Dpilot

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  1. Good Morning! I am trying to figure out how to get enough protein in my diet. All nuts need to be avoided due to allergies, but seeds are fine. Also eggs. Other than eating eggs at every meal, is is doable to add seeds and green veggies to get enough protein? Which veggies and seeds carry the most protein, and how much would someone need to consume in a meal to get the protein benefit?