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  1. I came looking for some answers as today I've had explosive diarrhea, not something I ever normally suffer from. Its been a good week since I had eggs and if I cut down on nuts and fruit I'll be even more lacking in nutrients. Nuts are my main source of protein as a veggie and have been in a lot of my meals, fruit I already limit to one or 2 pieces a day. Not feeling the love TBH as seem to be getting MORE health problems, yesterday I started a bout of cystitis, something that I get every 6 weeks or so, my arthritis and skin problems also seem worse.