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  1. AngiePagan

    Animal meat on the Whole30

    Thank you to everyone who has responded! All very helpful insights in my journey and I am so happy to be able to have you all as resources!! I am feeling great eating animal protein, so definitely feeling like listening to my body is the most important part of all of this. I am glad the Whole30 has taught me that.
  2. AngiePagan

    Any ultrarunners?

    Following this thread since I am starting training for my first 50 in March and plan to stay as Whole30 as possible. On day 23 of Whole30 now and can see this being a lasting thing, but curious about it in conjunction with training. Many critics say training without grains isn't a good idea but I'm not so sure??
  3. Hi everyone this is my first Whole30 and overall I think it's going really well. Today is the halfway mark and I just can't get this off my mind. I have been a vegetarian/vegan for the past 9 years and am now eating animal protein because I am a firm believer that the soy and grain replacement products for meat have been extremely detrimental to my health. I also can't see a way to get enough protein from just plants themselves. Many vegans out there may disagree with me, but after 9 years of trying to nourish myself I am only left with IBS and other inflammatory problems in my body. On the Whole30 my energy is still leveling out but overall I feel much better. HOWEVER, I can't help but feel like I am eating way too much animal meat! I have reinforced my belief system for so long that humans can live healthy, long, sustainable lives completely from plants and too much meat can ruin your health. The Whole30 is really shaking up this value. I have especially drank the cool-aid when it comes to the negative affects of the meat industry on climate change. On Whole30, the only way I can seem to make meals work is if there is an animal protein on the plate. I suppose it's a bit of an existential crisis for me. Does anyone have any research, reflections, or thoughts on this topic they would like to share with me? I know this is not the majority. Most people go through this epic lifestyle change to become vegetarians/vegans and here I am going in the opposite direction. Thank you in advance for all of your help.