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About Melmike

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  • Birthday 03/16/1950

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    Camano Island, WA

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  1. Melmike

    Life After Whole 30

    Once the reintroduction is completed, and I’m (in theory), ready to return to my former (somewhat revised) diet, am I no longer getting that yummy coconut cream in my coffee? Am I not having a palm sized serving of protein at every meal? And the mass quantities of veggies? I want to maintain any progress I’ve made, (measurement and weight wise), but am not quite sure how to approach it. Hope that makes sense!