MissHLG

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About MissHLG

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  1. MissHLG

    Feeling anxiety over eating out!!

    Oh I didn’t know about the canola oil. i think you’re spot on by saying there’s no such thing as a perfect whole 30, and that’s really what I was attempting. I know though that the rules are very stern on saying if you have one bite of something then your body composition might as well be starting over. but I’m freaking trying my hardest so I just got to give myself some grace!
  2. CAN SOMEONE TELL ME IF I NEED TO START MY WHOLE30 OVER My last whole 30, I made everything at home because HOW CAN YOU REALLY TRUST SOMEONE??? I get so much anxiety about, what if there is butter on the grill. What if they are using canola oil... and so on and so on that I can't even eat out anymore without feeling super guilty even after checking with them on all the ingredients. Well, this whole 30 ...I ordered the whole30 chipotle bowl twice. The first time I thought - wow this tastes great!! The second time I thought... is this too good to be true? How do I know they used the right chicken? What if the person making this bowl didn't know exactly what needed to be in it?! And then the whammer…. I found a corn kernel in my salad bowl! I took it out, but that was half way through eating. What if I accidentally unknowingly ate another corn kernel??? My friend says I'm being ridiculous and don't need to start over on Day 1.... but I just don't know. Can someone please ignore my craziness for a second and tell me what you honestly think???? THANKS and also, any tips for guilt-free eating out?
  3. These hotdogs have In them: Beef, water, contains 2% or less of: salt, spice, distilled vinegar powder, paprika, cultured celery powder, garlic powder, cherry powder, sea salt, natural flavorings. i think it looks good but want to make sure!
  4. What is the proper way to prepare legumes?
  5. MissHLG

    “Food freedom” vegan info

    Audible doesn’t have section headers, so I’ll just start at the beginning
  6. MissHLG

    “Food freedom” vegan info

    And just to confirm, it’s the book: “food freedom forever” by Melissa ?
  7. Can someone please tell me where in Food Freedom I can find the information for vegans? everyone keeps saying PAGE 50! But I have it on audible so that doesn’t help ☺️