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  1. smiling_yogi

    Modified elimination diet

    Thank you - I'll definitely check out some AIP recipes!
  2. My doctor recommended I do a modified elimination diet based on my food allergy testing, including cutting out wheat, dairy, and some other foods (eggs, coconut, and squash all made the list, unfortunately). I did my first whole 30 this past March and was thinking of doing another anyway since my habits have slipped big-time. My question is, would it be ill-advised to do one at the same time as I eliminate other things based on my doctor's recommendations? It would be more restrictive and I'd have to get more creative (remember when I mentioned no eggs?). I'd likely do a longer re-introduction as well. Any input is welcome, thanks!