HI ScoutFinch. Welcome! I am on day 26 of W30. I have not been doing AIP, but am considering it for the next 30 days. I can't say that all my pain has disappeared. In fact, last night I felt worse than I have felt in quite a while. I woke up at 4 am feeling utterly wretched. However, overall, I have had way more better days than worse days. I have noticed quite a few improvements (sleep, stamina, alertness, skin, others I can't think of right now).
I am now convinced that inflammation and food are connected. I am sure I am less inflamed right now as a result of 26 days of clean eating. I am going to try the AIP because I really would like to know if eggs, nuts, seeds, nightshades, etc. are a true problem.
I am very interested in your excercise. I have been able to walk 3-4 times a week for the first time in years in the last few weeks without it crashing me for days or weeks. That is huge progress for me. The only yoga I have been able to manage for years has been in a chair. I used to run and swim without any trouble so physical ability has been one of the worst things to lose. I am grateful to be able to walk. I am considering adding strength training one day a week. I want to keep it very simple, and I am excited to hear about your results.