Elizabeth33

Hi guys I am starting tomorrow. I keep finding excuses for not starting but this morning I managed not going to fast food and having a Diet Coke for breakfast which is huge. My issue is food prepping because I am so busy so I maybe just having similar foods a lot but hey, there you go. It is going to have to be really simple and not time consuming. I have done some shopping and will cook up the veggies tonight or tomorrow. I just need to get some more chicken and eat what is in my freezer. I do have surgery on Tue and it’s not major which is good. It is an out patient procedure and I can go back to work by the end of the week. My goals are: 1. Start taking my life back by handling the Sugar Dragon since it’s been controlling my life for a long time. 2. Improve my allergies by getting sensitive food out (additional removals are garlic, onions, peppers, citrus, & nightshades) 3. Get both my Pysical Therapies in 4-5 days per week. 4. Taking one day/min at a time. Use my if/then senarios to help stay compliant. 5. Post everyday to help stay on track. I hope everyone’s day is going great. @pearlgirl2017 those recipes look good.

Hope you guys are doing great. There is a feed that started on 2/11 that is going strong if you want to check in with them for extra support.

How is everyone doing on day 7?

How is your day 0 going? Today is my day 0 as well. I am getting my veggies and protein cooked and portioned our for the week. Last night I purged my kitchen

Awesome on getting the prep started. Meal planning and prep are key. Have a great one

I hope everone is having a great day 1.

You can do it. It may seem overwhelming at first and we have all been there. The great news is at the end of the 30 days cooking will be easier. Just take it slow and easy the first 2 weeks. Make sure you leave yourself enough time for prepping and cooking. When I didn’t that is when things can happen. Plan your meals for the week and when you will prep and cook them. Have a great one. I will be starting on Feb 1

I will be starting Feb 1st too. Getting ready to start prepping this weekend. I have a very busy week so I am trying to figure out what I can prep this weekend and then start on Fri. I usually like to start on a mon. I may change my mind and start on the 28 but we will see.

Hey guys just thought I would check in and say hi. Sounds like things are going good. @LadyLisbette congratulations on the house

Awesome on the cutting down. I completely understand where you are coming from. I should be starting Feb 1st if not sooner.

I may start earlier but if not I will be starting too.

Have a great one

@LadyLisbette this time I am trying to be more paleo. I found something that helps coat the stomach for the antibiotics. Ingredients are compliant but not what it is hence my not mentioning it. I can message you if you want to know. But I have really gone off roading and need to get back to eating cleaner. Been really fatigued the last few days and I know it’s my eating. Thanks for asking. Good luck everyone on the reintroductions.

Congratulations for all those that finished. I am on round 2 of antibiotics

Hey everyone. I am doing somewhat better. I worked at a place that had two dogs, a cat and carpet. It apparently caused havoc on my allergies because my sinuses to re-swell. This is caused more congestion more sir throat coughing as it goes down to my chest. I then got another mild fever and not felt well. Doctor says I’m not sick just says that the fever was a reaction to the inflammation. It’s very frustrating because I really need to work and can’t currently because with childcare parents don’t really want a congested the coffee person to take care of their kids even if they’re not sick. And this is my busiest time of the year. I’m trying to figure out what I’m going to eat for this coming week. That eggroll breakfast sounds really good so I may try that. There’s another seaweed wrap chicken dish that I’m looking into with pesto mayo. I’m gonna look through my recipe books and try to figure something out. I’m gonna probably do Cornish game hens for dinner on Christmas. @hollysmokes I understand nighttime congestion. I have used a Netti pot or equivelent to that which is helped And also a vaporizer at night. @LadyLisbettethose other links also look interesting so I will look into those as well. Although usually I sleep with the CPAP at night so when my nose does get stuffed up it makes it very hard to use it so hopefully those links will be helpful. The turkey wrapes with prosiutto and avocado sounds so good I’m gonna have to do that. I miss being able to grow fresh herbs. Where I live now it is not possible. As a kid we had a fig tree. They were good but unfortunately the birds got most of the figs. I tell you the squirrel around where I used to live gave us a run for our money with the peach tree. A neighbors grand daughter planted a seed and it actually grew. Those little rascal squirt would grab the fruit just before it was ripe and take a few bites and throw it away. Lol