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  1. I came across Mel Joulwan’s book Well Fed in a used book store. I bought it because I liked the layout and was totally surprised to find it based on Whole30/paleo lifestyle. What a treasure. Her Sunday cook ups with quantities for being well prepared for the week made my first Whole30 not only doable but actually fun. Keeping a good range of options always at the ready, made weekday meals quick, easy and fantastic. Yesterday, Day 1 was a disaster for me. Had an all-day board meeting for which I was nutritionally unprepared. The foods they provided were like a child’s birthday party. Bagels, cake, chips and candy, “seriously”? It was bad. I’m erasing that day. Today is day 1 for me.
  2. Hello everyone. I’m starting my 2nd round tomorrow, 8/4. Completed my first 30 in May. I felt great, then It all went a little sideways with four really fabulous events with travel and family and food, need I say more? Looking forward to sharing this journey with all of you and feeling great again.