Casey Cassel

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  1. I’m getting ready to do my second whole 30 next month. The last time I did a whole 30 I lived in a city and did a whole bunch of label reading in grocery stores for my meat. This time around, I’m living in the country and have much more availability to local, farm fresh meats in my town! Yippee! I’m feeling a bit unsure of what kinds of questions to asks the farmers about their meat to make sure it’s compliant. The most info I can get from their labels are “no preservatives, no antibiotics”. I’m unsure if I even need to worry about their meat, or if I do- what kinds of questions do I need to ask to make sure? Thanks!