Hi there. I'm on Day 23. I've read the book and I've been pretty good (no slips) but I'm not feeling any positive results yet and as I've only got a week to go I'd love some advice on what I might be doing wrong. My clothes are no looser, I feel really tired and while I didn't have anything too harsh in the earlier on, for the past two days I've felt unusually CRANKY AT EVERYTHING and a bit down.
I'd love to lose around 5kgs but the main motivation for doing W30 was the hope it might ease the osteoporosis in my foot but if anything, it's worse. I really miss sourdough and brown rice. I'm 5"6 / 64kgs and do regular yoga, cycling and walking. This is an average W30 day for me.
B: Smoothie with banana/flaxseed/almond milk/lots of greens/carrot/apple/a couple of dates to sweeten (don't have time in the mornings for anything other than a smoothie unfortunately).
L: Roast chicken and veg with greens and chestnuts
S: nuts and a Nakd bar
D: Jacket potato with salad and two eggs or fish (I don't eat red meat). Fruit to finish
My serving are pretty big, I'm eating a lot of potatoes to ward off the bread/rice longings. I get that the smoothie is not ideal and that I'm relying too much on dates/nuts/nakd bars but is there anything else I'm doing wrong? Am I just not right for W30 and what is your advice re: osteoporosis?
Be wonderful to hear your feedback.