I have read the posts about Aquamin in the Laird Super Food and Melissa has noted, very recently, that it is NOT carrageenan so it is OK. I enjoy the creamer for my coffee and would like to know if not just the ingredients, but rather the habit of adding creamer is OK? Additionally, is substituting the Lairs Hydrate drink for energy/sport drinks an OK substitute? I enjoy 2-5 hour bike rides and need something to keep my electrolytes in balance. I like coconut water also, but it is considerably more expensive.