Bob Beaury

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  1. Bob Beaury

    Help w/Limited Reintroduction Time

    Thanks for the advice and it makes sense. I have had great results and feel that I have learned enough through this first experience to modify my diet in a way that will be really helpful. If that isn't the case then I will do another Whole 30 very quickly. Thanks again.
  2. This is day 28 for me on the Whole 30 Plan. I leave for a trip with friends on Oct 11th and I know I will not be able to maintain a disciplined reintroduction schedule while on that trip. That leaves me just 4 days to do some form of reintroduction if I do the full 30 days. What advice can you give me that is the best use of those 4 days?