All the way!

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  1. All the way!

    Question about protein salad

    In adding other ingredients to the protein salad - which I love and is a true staple for me on the Whole30 - I am wondering how much of each ingredient to add, i.e., how much sliced grapes, or kalamata olives, or roasted tomatoes? Or is it basically to taste? Thanks!
  2. All the way!

    Question about protein salad

    Got it. I love nuts but will make it a point to go easy on them. Thanks!
  3. I decided to start today, December 28, and not wait for January 1 because I am excited to begin what I know is a healthy and very doable way to eat and live. This is my second Whole30. I had great results with my first - I felt great and really enjoyed the wholesome foods I was cooking and eating, and by the end of it, I had lost 7.5 pounds (a lot for my 5’2” frame)! But then some life challenges somehow threw me off the wagon, and I fell back into bad habits. I am now getting back on and am looking forward to once again feeling more in control of my diet and my health. I’ve done my shopping and yesterday prepared a protein salad and a butternut squash soup. I am now going to prepare today’s breakfast - spinach frittata with blueberries on the side. Here’s to Day 1, and wishing everyone a wonderful day, many blessings in the New Year, and great success with the Whole30!
  4. All the way!

    Question about protein salad

    Thanks, that’s what I thought. I just wasn’t sure if we should be putting any limits.