stacykaren

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About stacykaren

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    Newbie

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  • Website URL
    http://nofussnatural.com

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  • Gender
    Female
  • Location
    Missouri
  1. stacykaren

    January Whole30 Prep

    Hey @RandiW - I totally relate to this! I struggled to get my mind right for another Whole30 after completing my first one and had a few failures before getting myself mentally prepared. One thing that helped me tremendously was sitting down and brainstorming on paper. I wrote down all the reasons I wanted to do another Whole30 and also thought about what benefits I experienced in my previous round. Something about writing it all out made everything click and helped me feel determined and committed. Do you have It Starts with Food on audiobook? I wonder if listening to that might help?