striving for health

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  1. striving for health

    Allergy Medicine

    I am on day three of my first whole30. I normally take an off brand version of Zyrtec (as recommended by my doctor) every day because I have year round allergy symptoms (scratchy or itchy throat, runny nose, stuffy nose etc.). I realized on day one that my off brand antihistamine contains corn starch and that’s a no go for Whole30. So I went and bought a different one but just found it contains glycerin which is also a no. I need help! Anyone have an over the counter antihistamine that does not contain anything from the no list??? I tried to just go without taking any allergy meds at all for the last three days but am now suffering for it. I’m on Whole30 to figure out a possible mild allergy that is causing my skin to break out and my eczema to worsen if that helps for context.