lindzzeys

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  1. Hello! I started my Whole30 on January 1, and I’ve read through the rules and things but I just feel like I’m not doing all of this right. I have found it really hard to put together meals and find a balance of fats, protein, and fruits! I was wondering if someone could give me some feedback on what I have been eating in a typical day? Breakfast: pre-made Sweet potato + Apple breakfast bake (made with coconut milk, cubed sweet potatoes, walnuts, raisins, ghee, eggs..) I found this recipe online in a list of Whole 30 compliant recipes. I also have 2-3 fried eggs and sometimes throw in a piece of chicken sausage. Lunch: Grilled chicken, broccoli/asaparagus/cauliflower (veggies change day to day), sweet potato (sometimes top sweet potato with fruit + almond butter) and sometimes have a chicken dog. Dinner: Pretty much the same as lunches, but sometimes in a different variation... I have made things like turkey-stuffed green peppers, sautéed shrimp, and I made “breaded” chicken using almond meal, cumin seeds, and paprika. I also sometimes top certain foods with guacamole! I also eat a piece of chicken before my workout and a “protein smoothie” after. I find myself wanting to snack and I’ve had the occasional Rx bar or LÄRABAR. I do workout and I typically eat a very high protein diet, but I worry I’m eating too much fat and not enough protein. What can I do? Am I headed in the right direction? Help help help! Any advice appreciated! Thanks