Slgvt

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  1. Slgvt

    9 days in and frustrated

    Thank you! How long did it take you to regulate?
  2. Slgvt

    9 days in and frustrated

    I feel like that sounds like a lot more fat than what I’m currently eating... actually a lot more food. I will try cutting the nuts and fruit out.
  3. Slgvt

    9 days in and frustrated

    Thank you for your feedback. One follow up... I was thinking nuts would be a good source of fat on salads... what would be better options? Also, some days when I’ve worked out a lot, for example yesterday, I burned 3000 calories, I’m hungry and looking for something a little extra. Perhaps more eggs in the Am would help but what about throughout the day? By the time I get home from work at 630 I’m starving and cranky.
  4. Slgvt

    9 days in and frustrated

    Sure thing... here’s what I’ve had... Monday breakfast - 2 eggs, spinach, and handful of raspberries. I had bulletproof coffee with half teaspoon of MCT oil and half teaspoon of coconut butter lunch - About 3-4 oz chicken with salad, Bibb lettuce, tomatoes grapes, Carrots and walnuts snack - handful of pecans dinner - large portion salmon (prob 8-9 oz), green beans with olive oil and salad with tomatoes cucumbers pine nuts and primal honey mustard dressing after dinner GTS kombucha tuesday - I ran 6 miles in the am breakfast - ham and egg bowl and banana lunch - salad left over from dinner night before with about 4 oz of grilled salmon snack - dried fruit and nuts from Starbucks kombucha gingered dinner - marinara sauce with ground turkey over zucchini noodles. After dinner I had a few dates and a kombucha and detox herbal tea. wednesday - boot camp and horseback riding breakfast - 2 eggs spinach and orange lunch - salad arugala, carrots, tomatoes grapes and walnuts snack - walnuts and banana dinner - left over marinara with ground turkey over package of cauliflower rice, 3 dates handful of raspberries, handful of baby carrots. Kombucha GTS gingerade Looking forward to your feedback
  5. This is my second whole30 and it is not going nearly as well as the first was at this same point - 9 days in. I’m so bloated and puffy, seems like water retention. Has anyone found relief for these symptoms?