Samantha Ribeiro

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  1. Samantha Ribeiro

    whole30 doubts

    So my aunt started the whole30 a month ago, she is overweight and hormones level are all off. I told her to start the program not to lose weight but to put her health back on track and the weight part would come naturally. But she finished the reset part and 2 pounds only. This is what she eat during the meals. If anyone could help us out that would be great: Breakfast 10:45: Coconut water, Sweetpotatoes, 2 or 3 eggs, plantain with cinnamon (she usually doens´t have it), papaya with almond flakes. (photo attached) For lunch around 1:30 pm she would have a protein and veggies. Some good fat. But she would also eat a fruit with dates and dehydrated apricot. Some times it would be dates, dehydrated apricot and like 12 cashew nut. On weekdays around 5:30 or 6 p.m she gets hungry and will eat a fruit or some dried fruit or dates. And dinner is mostly the same as lunch. Which i think is ok. (picutures attached) My question is, Is she eating too much dried fruits and nuts? Is that what could be wrong? We live in Brazil and here it´s like 100 degrees, so we tend to eat more fruits, like watermelon, pinapple or melon! Can you guys help us out?? Any tips? She started the reintroduction, to see how it´s going to effect her. thanks!!!
  2. Samantha Ribeiro

    Pre workout near lunch time!

  3. Samantha Ribeiro

    Pre workout near lunch time!

    Hey guys, So o started working out everyday ate 1 p.m. Sometimes i have lunch at 11 and a pre wo meal atr 12:40 1 egg and some avocado. But sometimes i can't have lunch at 11. If i have lunch at 12, I can't have a pre-workout meal, because im not hungry. So i tried not having lunch, jumped to my pre workout at 12:30 2 eggs or chicken ans a source of fat, tem right after i have my post wo meal, hit the shower and have lunch around 3:30 p.m. What do you guys think?? What should i do?