Samantha Ribeiro

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  1. Samantha Ribeiro

    contains traces of caseinate

    So in the coconut milk powder, under ingredients there is only 100% coconut milk powder. Then under the nutritional chart, it says, gluten free and under it, it says: contains traces of caseinate. Whats the rule for when it´s not on the ingredients? When it says it constains traces of something?
  2. Samantha Ribeiro

    Sunflower protein powder

    This particular one i found here in Brazil. It´s only sunflower seed, but i agree that we should eat our food and not drink it! Especially when on Whole30 reset! Thanks girls!
  3. Samantha Ribeiro

    Sunflower protein powder

    So people are asking me if they can have sunflower protein powder shake? Its from protein extract from the sunflower seed raw. Or during whole30 should we just not have any powder meal?
  4. Samantha Ribeiro

    Pre workout near lunch time

    It´s dificult to understand it know. Because on the post workout meal, he even says to eat a fruit salad. Can´t really understand why eat carbs on pre workout since the body doesn´t need it for fuel. Do you have anything more on it? Why did it change?
  5. Samantha Ribeiro

    Pre workout near lunch time

    Shannon, has the guidelines changed for the pre and post workout, because on the meal template it´s still protein and fat pre and in that article it´s carbs on pre.
  6. I was wondering about this article myself. so has it changed?
  7. Samantha Ribeiro

    Protein (beef fat)

    Thbks @erinj that's what i thought. So the best thing to do is live it out when we don't know the source of ir right? Thanks
  8. Samantha Ribeiro

    Protein (beef fat)

    Hey guys So my doubt is, when the beef or whatever source of protein isn't grass-fed. Is it safe to eat the fat? I remember that i read somewhere that said when you don't know the origin you should eliminate all the visible fat.
  9. Samantha Ribeiro

    Tired after sugar

    Thanks. That makes sense!!!
  10. Samantha Ribeiro

    Tired after sugar

    Hey!! So this weekend i had a piece of cake on saturday and on sunday a cappuccino with nutella. On monday i was completely tired!!! Why does sugar and carbs make me tired now? And for people who arent on whole30 its used as a source of energy?
  11. Samantha Ribeiro

    Relay Mountain Race

    So my friend das a Relay Race next saturday. Today she is currently on day 25 on Whole30. She´s going to wake up around 4 a.m have breakfast and then off with the team to the race. But she is only going to run probably até noon, (but she has to go early with the team). She´s going to have a second meal around 9 a.m and she was thinking about a pre-run snack around 11a.m since it´s a mountain race and her part is around 6,5 miles. Since it´s mountain she´s going to finish it around 1 hora and 20 or 30 minutos. What should she have during the race? She´s going to be on the reintroduction phase but she´s not going to reintroduce anything on the day of the race or the day before.
  12. Samantha Ribeiro

    Yeast Infection Medication

    So i have been following the whole30 for 3 months now! Did the reset fase and now i'm on my food freedom fase except that its just like the reset fase because i don't feel the need to eat other food groups . So i haven't had a yeast infection in more then 3 to 4 years. And it started up on sunday. Can there be something i'm eating that caused it?
  13. Samantha Ribeiro

    whole30 doubts

    So my aunt started the whole30 a month ago, she is overweight and hormones level are all off. I told her to start the program not to lose weight but to put her health back on track and the weight part would come naturally. But she finished the reset part and 2 pounds only. This is what she eat during the meals. If anyone could help us out that would be great: Breakfast 10:45: Coconut water, Sweetpotatoes, 2 or 3 eggs, plantain with cinnamon (she usually doens´t have it), papaya with almond flakes. (photo attached) For lunch around 1:30 pm she would have a protein and veggies. Some good fat. But she would also eat a fruit with dates and dehydrated apricot. Some times it would be dates, dehydrated apricot and like 12 cashew nut. On weekdays around 5:30 or 6 p.m she gets hungry and will eat a fruit or some dried fruit or dates. And dinner is mostly the same as lunch. Which i think is ok. (picutures attached) My question is, Is she eating too much dried fruits and nuts? Is that what could be wrong? We live in Brazil and here it´s like 100 degrees, so we tend to eat more fruits, like watermelon, pinapple or melon! Can you guys help us out?? Any tips? She started the reintroduction, to see how it´s going to effect her. thanks!!!
  14. Samantha Ribeiro

    Pre workout near lunch time!

  15. Samantha Ribeiro

    Pre workout near lunch time!

    Hey guys, So o started working out everyday ate 1 p.m. Sometimes i have lunch at 11 and a pre wo meal atr 12:40 1 egg and some avocado. But sometimes i can't have lunch at 11. If i have lunch at 12, I can't have a pre-workout meal, because im not hungry. So i tried not having lunch, jumped to my pre workout at 12:30 2 eggs or chicken ans a source of fat, tem right after i have my post wo meal, hit the shower and have lunch around 3:30 p.m. What do you guys think?? What should i do?