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About RowdyAzell

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  1. RowdyAzell

    First time

    Jihanna, thank you so much. I actually teared up a bit reading your affirmation. I'm writing it out in my journal with "I am".... and ending it with … with grace and ease." I feel it's going to be a difficult but very important journey.
  2. RowdyAzell

    First time

    This will be my first whole30. I have a horrible relationship with food. I’m in desperate need of a reset. I start March 6. My life is currently in transition. Celebrated my 62 birthday last month; started a new small business a year ago and it’s finally gaining momentum; my octogenarian parents moved in with us; hubs is looking at retirement next year; and my daughter had her 4th baby Tuesday. (deep breath) seeing my parents suffer makes me realize I need to take better care of myself, but I have a love-hate relationship with food. I’m doing everything else right. I exercise 5 days a week, get plenty of sleep, meditate and pray through stress, take supplements, drink plenty of water. But I crave sugar, chips are my stress food, and I mindlessly binge eat at night. I hope it’s not too late to make good decisions for healthy active ‘last years’. My goal is to die young at an old age.