Dacia W.

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  1. Hi Maria! Like you, I am fairly new to the Whole30. I also have bipolar disorder. On a previous post I read when I was first looking into this, which would be quite some time ago, the person answering a question regarding medications and bipolar disorder, discouraged going off the bipolar meds at all. I agree. I will become psychotic in a big hurry if I do. However, I think anxiety is a bit of a different animal. I think that developing coping skills with it is extremely important. Learning coping strategies won't necessarily eliminate any need for prescription drugs, but talk therapy sho