IAmMamaBoo

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About IAmMamaBoo

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  1. When doing the reintroduction - and looking at the fast track schedule - am I correct in understanding that each reintroduction only includes that specific food. For example, day 34 if I am reintroducing gluten-free alcohol I am not also having added sugar that I reintroduced on day 31? I'm taking each reintroduction day for the singular food group and than adding back in all of the groups that did not have a negative impact on my digestion/health at the end of the reintroduction phase? https://whole30.com/reintroduction/?gobacktext=Return%20to%20my%20whole30%20dashboard&gobackurl=h
  2. Prepping for the start of reintroduction and looking for input on which/what sugars to reintroduce. Not looking at eating a box of donuts or sweets, just really looking to get back to adding a little sugar to my morning coffee. Pre-Whole30 I was using Swerve and/or stevia extracts but not sure if those are the "best" types of sugars to reintroduce. Looking for advice on what others have done and would recommend. Thanks!
  3. Looking for suggestions on plant-based meat options. We are in the midst of Lent and my spouse does not eat fish so trying to find an alternative for him for meals when the rest of us are eating fish. I know impossible burger is out (pea protein) and beyond burger is out (soy). Since we are not vegetarians not sure of what other options are available at the stores. Any suggestions?