IAmMamaBoo

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About IAmMamaBoo

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  1. When doing the reintroduction - and looking at the fast track schedule - am I correct in understanding that each reintroduction only includes that specific food. For example, day 34 if I am reintroducing gluten-free alcohol I am not also having added sugar that I reintroduced on day 31? I'm taking each reintroduction day for the singular food group and than adding back in all of the groups that did not have a negative impact on my digestion/health at the end of the reintroduction phase? https://whole30.com/reintroduction/?gobacktext=Return%20to%20my%20whole30%20dashboard&gobackurl=h
  2. Prepping for the start of reintroduction and looking for input on which/what sugars to reintroduce. Not looking at eating a box of donuts or sweets, just really looking to get back to adding a little sugar to my morning coffee. Pre-Whole30 I was using Swerve and/or stevia extracts but not sure if those are the "best" types of sugars to reintroduce. Looking for advice on what others have done and would recommend. Thanks!