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  1. Hello, I'm preparing to start the program in a couple of weeks and browsing through recipes, I have seen bacon and sausage incorporated into many breakfast options. I'm still working on finishing the book and I've decided to do the Whole30 program in order to be proactive with my autoimmune diagnosis. Aren't these proteins considered "processed meats"? And I can make my own chicken or turkey sausage, but the bacon throws me off a bit, even if I'm buying the "no preservatives, nitrates, nitrites version". I've just been doing a lot of reading regarding low-grade inflammation, which state that these foods may be irritating. Can anyone help me with this? Thanks, Christine