Alliswell

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About Alliswell

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  1. Thanks, @ladyshanny. So, I should go with protein and carbs, not protein and fat? Just want to check. Thanks again.
  2. Hello, It's my first time. And today's my Day 14. I do crossfit twice a week and I struggle with it... On day 8, for the first time ever, I felt like I was about to faint (never fainted, so I don't know). But I saw the stars and got really dizzy towards the end of my workout. I talked to my trainer, and she was telling me that it's a sign that my body needs more food. I had 2 hard-boiled eggs and a banana with 10ish almonds as a pre-workout meal that day. She told me that I need to find a decent source of carbs. *Before the Whole30, I used to eat only dinner (unhealthy on