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About RogValGal

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  • Birthday 01/12/1949

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    Southern Oregon
  • Interests
    Gardening, DIY home projects, Living a healthy life, cooking & creating new recipes to share with friends.

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  1. Greetings....instead of Girl Scout cookies (I remember selling those MANY years ago) how about having a few Lara bars handy. They are compliant (read the ingredients to be sure) and satisfy my occasional desire for something sweet. I cut the bar into about 4-5 pieces and eat one at a time, savoring each one, and limit myself to just 1 or 2, telling myself the rest will be there (in the refrigerator) if I want more, but that’s enough for now. That works for me. Good luck. Have fun with your W30 journey, enjoy the ride. The journal, Whole30 Day by Day is very helpful, I highly recommend it. It b