I'm only on day 2 and I'm ready to quit!!! I'm starving. I usually get hungry around the afternoon hours between 2-6pm. For breakfast today I had 3 eggs with spinach, 3 chicken sausage (homemade) and a fruit bowl. For lunch I had a steak with cauliflower and broccoli. After lunch I felt like I didn't even eat anything. The issue I have is I workout 4 times a week (i.e. bootcamps, cycling, personal training, etc.) and I need good options prior to working out and post workout. I usually do a Vega shake after I workout until I'm ready for dinner.
Also, on the days I do intense workouts load up on carbs to sustain myself during a workout. I can totally feel the difference