• Content Count

  • Joined

  • Last visited

About NotoriousADG

  • Rank

Recent Profile Visitors

The recent visitors block is disabled and is not being shown to other users.

  1. I am definitely focused on quality sleep and exercise, because I do in fact go insane without both! My job is stressful by nature, but a little more so at the moment, so that could be coming into play a little. But I am typically pretty high-strung regardless of my environment (type a!) so I don’t know how much it’s coming into play.
  2. All of this is so helpful, thank you! I definitely don’t track my cycle closely enough, so I bet that would help me choose my meals more wisely in the days leading up to my period. I will do some research and check out the magnesium.
  3. Most days I have 1-2 servings of potatoes (white, sweet, or red). But I will try to make sure I am working that in more thoughtfully.
  4. I am on Day 16 of my first Whole30. I had several motivations for taking on this challenge, but one of the biggest was hormonal balance. I have suspected (without support from my doctors or testing, because #healthcareinamerica) that I am suffering from a hormonal imbalance. This presents itself in many ways, but the most noticeable is intense emotional sensitivity and depression around / during my period. I am trying so hard to stay committed to the program, but I feel like my hormonal symptoms have gotten significantly worse. I literally cry at the drop of a hat, my hormonal acn