terlyngil67

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Everything posted by terlyngil67

  1. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 9 BREAKFAST: Squash soup Watermelon Cantaloupe Strawberries Blueberries Water
  2. Today i will: Set up my planner Choose my meals Plan my shopping trip Set a daily intention to stick to the rules Log my weight, measurements, symptoms, goals, and maybe a photo Print out any charts I need Write down a "what if" plan to keep me from going off-plan Add chair yogo to my planner as a means of gentle daily exercise Reinforce my commitment during daily meditation
  3. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    @Amy_Michigan that's so true! I used to graze all day long, but I never really felt satisfied or full. Now I'm not really hungry between meals. Although the cravings for junk carbs is trying to make me think I'm hungry. Nice try Sugar Dragon, but you have to try harder than that to knock me off my wagon!
  4. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 8 LUNCH & DINNER: Didn't eat lunch again today Dinner was tuna salad with aioli garloc mayo, cucumbers and black olives.
  5. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 8 BREAKFAST: Herb omelet with coconut milk. Blueberries Strawberries Watermelon Cantaloupe Banana Coffee with NutPods creamer
  6. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 7 LUNCH & DINNER: Well, I forgot to eat lunch Dinner was homade vegetable soup loaded with cabbage, kale, broccoli, carrots, onions, garlic, zucchini and eggplant. Plus I had some cantaloupe and banana.
  7. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 7 BREAKFAST: Made it to Day 7. I've been tired the last couple days, but that is also a symptom of my illnesses, so may not be diet related. Breakfast today is: Squash soup and cantaloupe
  8. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 6 DINNER: Tuna steak and sweet potato
  9. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 6 LUNCH: Grilled chicken Potatoes Banana
  10. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    @Beckha99 thank you for the encouragement My daughter was off work today, so she just took me shopping for some more groceries. I'm going to make a few items ahead so it's less work at dinner time.
  11. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 6 BREAKFAST: Squash soup Watermelon Cantaloupe Blueberries V8 and Water I feel pretty good this morning (aside from the pain). My stomach is not as bloated as usual. Typically my stomach blows up after I eat. To the point where I look pregnant. I think my digestive system is cleaning out.
  12. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 5 RECAP: Although I loved my food choices for the day, it was incredibly difficult to navigate around the non-compliant foods in the house. Currently in my fridge is leftover pizza, homemade empanadas, french vanilla coffee creamer, peanut butter and jelly, and mint chocolate chip ice cream in the freezer. It's really hard to take on a program like this when you're the only one in the house that's doing it. But I am staying strong! Day 6 coming up. Hard to believe I've been doing this almost a week now. I know I'm almost over the hard part. It doesn't help that I'm in a wicked flare right now; which means I don't have the energy or desire to cook. I want easy comfort foods, and they are right there. In the fridge. Calling me every time I open the door for my good foods. I need to meditate my way through this. Stay focused focused focused.
  13. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 5 DINNER: Tuna steak and sweet potato
  14. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 5 LUNCH: Nice big plate of crabmeat Tomatoes and mushrooms with oil and vinegar Water
  15. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 5 BREAKFAST CONT. Forgot to add my fruit! Cantaloupe & Banana
  16. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 5 BREAKFAST: Omelet with coconut milk, onions, mushrooms, garlic, black olives. V8 and water as beverages
  17. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 4 RECAP: My daughter saw that I was struggling with cravings, so she put down her chips and gave me a pep talk. "You got this Mom! You know the first 7-10 days of any diet change is always the hardest. You're already at day 4! It's going to get easier soon."
  18. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 4 DINNER: Salmon Fried cabbage Watermelon Water
  19. terlyngil67

    Amy's Whole 30 Log Starting July 15, 2019

    It is definitely harder to follow a food plan during Hell Week. My cravings for comfort foods would go bananas! I know life makes things challenging (kids, schedules, illness, etc.), but you are strong! Stick with it girl
  20. terlyngil67

    Amy's Whole 30 Log Starting July 15, 2019

    @Amy_Michigan your first sentence says "...it's been hard so far this weekend...." All the more reason to keep going, and not stop at 3 weeks! I'm a Whole30 newbie (only 4 days in), but not new to other programs like this (Paleo AIP for example). I had those same thoughts. After a few weeks I felt like it was easy peasy, and so I stopped paying attention, stopped logging meals, stopped checking in. I stopped following the rules 100%. Then one little cheat food slipped in during a particularly horrendous period. I didn't even care. No big deal right? Except it opened the door for more of those foods all the time. Then I was right back where I started. If you struggle with the program during your period, which is a major trigger for most women, then maybe it's better to stick with it until you have that dreaded week figured out. Just a thought
  21. terlyngil67

    LadyWolf's Whole 30 Log

    It's so nice when others consider our dietary needs! I'm glad you had a good nights sleep. All of my kids sleep with background noise (radio, tv, etc.). I need complete silence. I swear I can hear a moth fart like it was a firecracker It's tough to share hotel rooms with my girls when we travel because they can't handle the silence, and I can't sleep with the noise (no matter how low the volumn is).
  22. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    @LadyWolf0926 isn't it amazing the the things we do without even realizing? Help me out here...NSV?
  23. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 4 LUNCH: Zucchini, garlic, tuna saute (OMG it's so good!) Watermelon Cantaloupe Water
  24. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 4 BREAKFAST: Squash soup Fresh raw peppers Fresh raw carrots Strawberries Watermelon Cantaloupe Blueberries Herbal tea Water
  25. terlyngil67

    terlyngil67 Whole30 Log starting August 1, 2019

    DAY 3 RECAP: I am starting to miss my snacks and sweets. I almost went off plan yesterday, not from a craving, but from sheer habit. I was making lunch for my daughter to take to work, foods that are off limits for me, and I almost licked the spoon. I caught myself in time, but it made me think of all the times I "grabbed just a taste" of something without even thinking about it. It made me realize how easy it would be to slip up. But I didn't! So on to Day 4 !