I just got braces and a bite plate which I quickly found out doesn’t let my molars meet in the back, and it’s almost impossible to chew anything like that! I know that smoothies are frowned upon, but I was wondering if there is a good meal replacement shake or smoothie that is whole 30 compliant and will give me the nutrients that I need.
Just got braces and cannot chew!
in Whole30 with medical conditions
Posted
I just got braces and a bite plate which I quickly found out doesn’t let my molars meet in the back, and it’s almost impossible to chew anything like that! I know that smoothies are frowned upon, but I was wondering if there is a good meal replacement shake or smoothie that is whole 30 compliant and will give me the nutrients that I need.